Sleep problems

[quartz]

I've had trouble sleeping for most of the year, at first I liked it in with the trouble with my eyes and dehydration then it became overtiredness form not sleeping and now its just normal. My problem is I find it really hard to switch off so I am always thinking of things and (work mainly, then home projects, then other non-work/non-computer things) that keep me from actually sleeping.

Its starting to affect me big time of late but I have started to get a couple of hours sleep a night so hopefully it will increase and I can get back to normality.

I work with someone who has sleep apnea so I know a reasonable amount about what can happen if you don't get a good sleep. Personally I don't go to the docs unless I absolutely need to like when i was coughing up blood or after 6 months of having extremely painful feet and ankles with a big lump on it but i don't suggest these to others and if you do have continual sleep issues its best to consult someone in case its something medical causing it.